Glow Code
Your Reset for Energy, Clarity, and Balance
For women navigating life & body changes—these plans empower you to regain vitality and thrive.
Energy & Hormonal Balance
Reclaim Your Glow
& Inner Harmony
Description: This plan addresses the unique challenges of midlife, including unexplained fatigue, weight management, and hormonal shifts. It focuses on restoring energy, optimizing metabolism, and naturally balancing hormones to help you feel vibrant and in control.
How You Might Be Feeling Now:
Exhausted and drained, no matter how much rest you get, with energy crashes that make it hard to keep up with life’s demands.
Frustrated by weight changes that feel impossible to control, even with diet and exercise.
Struggling with mood swings, irritability, or feeling "off" without understanding why.
Dealing with sleep disturbances that leave you feeling unrested and fatigued.
Experiencing signs of hormonal imbalance, such as irregular cycles, low libido, or increased sensitivity to stress.
What This Plan Can Do for You:
Identify Root Causes of Fatigue and Hormonal Imbalances: Use Functional Diagnostic Nutrition (FDN) principles to uncover hidden stressors affecting your energy and hormones, such as adrenal dysfunction, blood sugar instability, or nutritional deficiencies.
Personalized Energy Restoration Strategy: Create a customized plan tailored to your unique needs, including targeted nutrition, lifestyle adjustments, and stress management techniques to stabilize energy levels and support adrenal health.
Optimize Hormonal Harmony: Implement strategies to balance hormones naturally, addressing issues like estrogen dominance, cortisol dysregulation, or thyroid support, to help you feel in sync with your body.
Sustainable Lifestyle Adjustments:
Develop habits that align with your daily life, such as better sleep hygiene, mindful movement, and strategies to reduce the physical and mental impacts of stress.
How You’ll Feel After:
Rejuvenated and Energized: Consistent energy levels throughout the day, free from crashes and fatigue.
Balanced and In Control: Stable moods and improved resilience to stress, feeling more like yourself again.
Confident in Your Body: Weight management that feels achievable, with a deeper understanding of your body’s needs.
Restful and Restored: Better sleep quality, helping you wake up refreshed and ready to tackle the day.
Empowered and Informed: Equipped with tools and knowledge to maintain your energy and hormonal health long-term.
This plan goes beyond addressing symptoms—it focuses on resolving root causes and giving you the tools to thrive. With the Energy and Hormonal Balance Plan, you can reclaim your glow and experience the harmony and confidence you deserve.
The Vitality BluePrint
Build the Foundation
for Lifelong Wellness
Description: A foundational plan designed for women who want to take control of their health by addressing the root causes of their symptoms. Using Functional Diagnostic Nutrition (FDN) principles, this plan provides a personalized approach to optimizing nutrition, movement, and stress management. By uncovering hidden imbalances and supporting the body’s natural healing processes, this plan helps you build a strong, sustainable foundation for long-term vitality and wellness.
How You Might Be Feeling Now:
Experiencing fluctuating energy levels, feeling exhausted by midday, or struggling to stay focused throughout the day.
Frustrated by stubborn weight management issues despite following diet and exercise routines.
Dealing with digestive discomforts like bloating, irregularity, or food sensitivities that disrupt daily life.
Battling brain fog, forgetfulness, or mental fatigue, impacting productivity and decision-making.
Overwhelmed by conflicting health advice, unsure which steps will address your unique health challenges.
What This Plan Can Do for You:
Identify Hidden Health Stressors: Use Functional Diagnostic Nutrition (FDN) testing and methodologies to uncover underlying imbalances, such as hormonal dysregulation, gut dysfunction, or nutrient deficiencies that contribute to your symptoms.
Personalized Wellness Blueprint: Develop a customized plan that incorporates nutrition, movement, and stress management, tailored to your body’s unique needs. This includes enhancing metabolism, stabilizing energy, and supporting digestive and hormonal health.
Proactive Health Solutions: Equip you with actionable strategies to address current health challenges and prevent potential issues before they escalate, keeping you ahead of the curve.
Long-Lasting, Sustainable Habits: Integrate practical, easy-to-implement routines that improve sleep, digestion, energy, and resilience, ensuring you maintain vitality and wellness long-term.
How You’ll Feel After:
Rejuvenated and Energized: Consistent, stable energy levels that help you thrive throughout your day.
Clear-Headed and Focused: Sharper mental clarity, enhanced productivity, and freedom from brain fog.
Empowered and In Control: Confident in your ability to maintain a healthy lifestyle and equipped with tools to support your health long-term.
Digestive Relief and Balance: Relief from digestive discomfort, with improved gut health and comfort during meals.
Restored and Balanced: Restful sleep and a renewed sense of balance and well-being in every aspect of life.
This FDN-driven approach ensures that you address the root causes of your symptoms and build a robust foundation for lifelong health, vitality, and peak performance. The Vitality Blueprint isn’t just about feeling better—it’s about thriving.
Focus & Digestive Health Optimization
Sharpen Your Mind &
Restore Your Gut
Description: Designed to improve mental clarity and gut health, this plan explores the gut-brain connection and offers solutions to reduce brain fog, enhance productivity, and improve digestion, fostering overall vitality and balance.
How You Might Be Feeling Now:
Struggling with persistent brain fog, forgetfulness, or difficulty concentrating, making it hard to stay productive or make clear decisions.
Feeling mentally fatigued and unmotivated, with a lack of the sharpness you once had.
Experiencing digestive discomforts like bloating, irregularity, or sensitivity to certain foods, leaving you uneasy and frustrated.
Noticing that stress or poor digestion seems to impact your mood and mental clarity, but unsure of how they’re connected.
Overwhelmed by daily tasks, with a sense that both your mind and body are working against you.
What This Plan Can Do for You:
Identify Underlying Causes: Use Functional Diagnostic Nutrition (FDN) principles to uncover hidden stressors such as gut imbalances, food sensitivities, or nutrient deficiencies that impact both digestion and cognitive function.
Restore Gut Health: Develop a tailored plan to repair the gut lining, balance microbiota, and reduce inflammation, addressing the root causes of discomfort and improving overall health.
Enhance Brain-Gut Connection: Implement strategies to optimize the gut-brain axis, reducing the impact of stress on digestion and mental clarity.
Boost Focus and Productivity: Provide actionable techniques to sharpen mental clarity, improve memory, and reduce brain fog through targeted nutrition, stress management, and lifestyle shifts.
Sustainable, Whole-Body Solutions: Empower you with habits and routines that support both digestive health and cognitive function, creating harmony between your mind and body.
How You’ll Feel After:
Clear-Headed and Productive: Mental fog lifts, leaving you focused, sharp, and ready to tackle your goals with ease.
Comfortable and Balanced: Digestive discomfort eases, and you’ll feel more in tune with your body’s signals.
Empowered and Knowledgeable: Confident in your ability to manage stress and its impact on your gut and mind.
Rejuvenated and Aligned: A stronger sense of overall well-being as your mind and gut work together seamlessly.
This plan integrates FDN insights to address the interconnectedness of gut health and cognitive function, equipping you with tools to feel your best mentally and physically. With the Focus & Digestive Health Optimization Plan, you’ll regain clarity, comfort, and confidence in your everyday life.